Keto Cinnamon Pancakes

This is such a simple dish to make, if you can mix up a pancake batter, you can make this.  It’s one of those recipes where all you need to do is measure, pop it all in a mixing bowl and mix it all together.

Add the cinnamon and a drop of honey to make this a wonderfully indulgent dish.

Ingredients

Medium Egg                4
Mascarpone Cheese100g
Unsalted Butter60g
Erythritol30g
Cinnamon Powder2 tbsp
Baking Powder1.5 tsp
Psyllium Husk10g
Clear Honey1 tbsp
Blueberries25g


Nutrition (serves approx 6)

CalsCarbs
210.1g
35.70.29g
370g
00g
3.30g
00g
15.50.33g
4.51.3g
0.90.15g

Method

  1. Measure out all the ingredients ensuring the butter and eggs are at room temperature as this will help when mixing
  2. Add all the ingredients to a mixing bowl and mix with an electric mixer until everything is blended together
  3. Spray a small pancake pan with 1 spray of Fry Light 1 calorie oil
  4. With a ¼ cup measure pour into a small pancake pan
  5. Cook on a low heat and cover with a glass lid.  Wait for up to two mins until the top is firm enough that it is still slightly liquid but stays on the pancake when you lift the edge
  6. With a small spatula, go around the edges to release the pancake from the bottom of the pan
  7. Gently slide the spatula under the pancake and flip it over
  8. Continue to cook for 30-40 seconds
  9. Flip out of the pan and onto a plate
  10. Repeat until the mixture is all gone and then drizzle with honey and garnish with Blueberries

One Comment on “Keto Cinnamon Pancakes

  1. I have made different Keto pancakes in the past which were lovely, so gonna definitely try these.

    Liked by 1 person

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