This is such a simple dish to make, if you can mix up a pancake batter, you can make this. It’s one of those recipes where all you need to do is measure, pop it all in a mixing bowl and mix it all together.
Add the cinnamon and a drop of honey to make this a wonderfully indulgent dish.
Ingredients
Medium Egg
4
Mascarpone Cheese
100g
Unsalted Butter
60g
Erythritol
30g
Cinnamon Powder
2 tbsp
Baking Powder
1.5 tsp
Psyllium Husk
10g
Clear Honey
1 tbsp
Blueberries
25g
Nutrition (serves approx 6)
Cals
Carbs
21
0.1g
35.7
0.29g
37
0g
0
0g
3.3
0g
0
0g
15.5
0.33g
4.5
1.3g
0.9
0.15g
Method
Measure out all the ingredients ensuring the butter and eggs are at room temperature as this will help when mixing
Add all the ingredients to a mixing bowl and mix with an electric mixer until everything is blended together
Spray a small pancake pan with 1 spray of Fry Light 1 calorie oil
With a ¼ cup measure pour into a small pancake pan
Cook on a low heat and cover with a glass lid. Wait for up to two mins until the top is firm enough that it is still slightly liquid but stays on the pancake when you lift the edge
With a small spatula, go around the edges to release the pancake from the bottom of the pan
Gently slide the spatula under the pancake and flip it over
Continue to cook for 30-40 seconds
Flip out of the pan and onto a plate
Repeat until the mixture is all gone and then drizzle with honey and garnish with Blueberries
I have made different Keto pancakes in the past which were lovely, so gonna definitely try these.
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