What’s new in the blog
If you’re looking for inspiration, new recipes, product reviews or some tools to help you succeed, this is the place for you. The SmartEats blog is regularly updated with all kinds of great information.
Whats this all about then
I’m a simple guy interested in losing weight but not having to pay for it with a limited diet. My ethos is ‘why punish yourself with a pants diet when you can eat really great food and still lose weight’
Latest from Youtube
This is where all the magic happens. Every Sunday i release a new YouTube tutorial on how to create my latest recipes. Sometimes, between my day job and raising the kids, i may even get one in, in the middle of the week.
Béchamel Sauce
Béchamel, or White Sauce was one of those recipes I never really saw myself making. That was until I saw the nutritional data of what was in some of the most popular brands in UK supermarkets. I found that many very popular brands contained…
Vegetarian Low Carb Cauliflower Curry
This is an amazing little recipe, so low indulgent yet still within the realms of a low carb diet. This recipe also has the added bonus of being vegetarian, not something you often seen a low carb/keto menu. I have had a love for…
How to make the best Bacon Keto Quiche
So its no secret the Quiche is of the best foods known to human kind. The wonderful blend of eggs and other random ingredients makes this a fully loaded flavour sensation. If like me, you love Quiche but are put off by all that…
SmartEats Low Carb Recipes 
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