Category: keto
Béchamel Sauce
Béchamel, or White Sauce was one of those recipes I never really saw myself making. That was until I saw the nutritional data of what was in some of the most popular brands in UK supermarkets. I found that many very popular brands contained… Continue Reading “Béchamel Sauce”
How to make the best Bacon Keto Quiche
So its no secret the Quiche is of the best foods known to human kind. The wonderful blend of eggs and other random ingredients makes this a fully loaded flavour sensation. If like me, you love Quiche but are put off by all that… Continue Reading “How to make the best Bacon Keto Quiche”
Tuna Burgers with a Kick!
OK, OK, I know it may seem a little bit of a stretch, but yes, we can make a burger out of tuna. Infact, you can pretty much make a burger out of anything, so why not tuna. So, what’s the story here then,… Continue Reading “Tuna Burgers with a Kick!”
Keep it Simple Chilli
I have made and eaten a lot of chilli in my life. I have played with numerous combinations and all kinds of random ingredients from coffee to chocolate and even cinnamon, however, everytime I make it I come to the same conclusion, a good… Continue Reading “Keep it Simple Chilli”
Sugar Free Candied Nuts
Candied Nuts are one of my all-time favorite low carb, sugar free snacks. These little beauties make a great addition to loads of great dishes, or just to scoff on their own. There are loads of recipes out there for this, so what makes… Continue Reading “Sugar Free Candied Nuts”
Rosemary & Garlic Fathead Burger Baps
So, this is the first post of a series of posts on how to create an amazing fully stacked Chilli Beef Burger without blowing your carbs into the stratosphere. In this post I will show you how to make some amazing rosemary and garlic… Continue Reading “Rosemary & Garlic Fathead Burger Baps”
Pizza Base with Coconut Fathead Bread
I love a good pizza, don’t we all, but being on a low carb keto style diet kind of rules out anything made of dough, or so I thought. It was about midway through my low carb journey that I got introduced to Fathead… Continue Reading “Pizza Base with Coconut Fathead Bread”
Low Carb Marinara Sauce
There is a story to this recipe, and it’s to do with my wife. Both my wife and I have been following the low card, keto lifestyle for some time now. We both have our target weight we want to hit, however, I started… Continue Reading “Low Carb Marinara Sauce”
Sweet Coconut Raspberry Fat Bombs
Once I had mastered my Savory Fat Bombs (YouTube recipe can be found here), and found them to be so very good, I decided to try to figure out how to accomplish the same success with sweet ingredients. If you are anything like me,… Continue Reading “Sweet Coconut Raspberry Fat Bombs”
Spicey Chicken & Cream Cheese prosciutto Rollups
This is a very simple dish, but as with most of my recipes it still delivers big on the promise of flavour and a great sense of fullness and satisfaction once eaten. Quite often I find that its not about how many ingredients you… Continue Reading “Spicey Chicken & Cream Cheese prosciutto Rollups”
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