Great Products and Ingredients

I am regularly asked about the products and ingredients that I like to use in my recipes. More often than not its the more specific ingredients and the best place to buy them. I find that many great low carb and keto ingredients cannot be found in your local supermarket, likewise, some of the more interesting cooking equipment may only be found online.

So I figured I would create a place where you guys can explore some of the more interesting ingredients and products that I use.

Latest Picks & Finds

This book is how i started my journey and was very effective
A great all round electrolyte booster that tastes great and is nice and easy to take
Great for making your own creations. I use this for both beef and tuna burgers

Ingredients

Low Sodium Kosher Salt
The best Umami (MSG) i have found. The stuff Uncle Roger use’s
NKD Erythritol is the best all round sugar alternative i have found. you need a little more as its only 70% the sweetness of real sugar
Almond Flour
Xanthan Gum, a great low carb alternative to Corn Flour
Freeze Dried Raspberries
Coconut Flour is. great alternative to Almond flour, although you will need to alter your measurements

Kitchen Tools

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