Tag: keto
Béchamel Sauce
Béchamel, or White Sauce was one of those recipes I never really saw myself making. That was until I saw the nutritional data of what was in some of the most popular brands in UK supermarkets. I found that many very popular brands contained… Continue Reading “Béchamel Sauce”
How to make the best Bacon Keto Quiche
So its no secret the Quiche is of the best foods known to human kind. The wonderful blend of eggs and other random ingredients makes this a fully loaded flavour sensation. If like me, you love Quiche but are put off by all that… Continue Reading “How to make the best Bacon Keto Quiche”
Tuna Burgers with a Kick!
OK, OK, I know it may seem a little bit of a stretch, but yes, we can make a burger out of tuna. Infact, you can pretty much make a burger out of anything, so why not tuna. So, what’s the story here then,… Continue Reading “Tuna Burgers with a Kick!”
Keep it Simple Chilli
I have made and eaten a lot of chilli in my life. I have played with numerous combinations and all kinds of random ingredients from coffee to chocolate and even cinnamon, however, everytime I make it I come to the same conclusion, a good… Continue Reading “Keep it Simple Chilli”
Sugar Free Candied Nuts
Candied Nuts are one of my all-time favorite low carb, sugar free snacks. These little beauties make a great addition to loads of great dishes, or just to scoff on their own. There are loads of recipes out there for this, so what makes… Continue Reading “Sugar Free Candied Nuts”
Rosemary & Garlic Fathead Burger Baps
So, this is the first post of a series of posts on how to create an amazing fully stacked Chilli Beef Burger without blowing your carbs into the stratosphere. In this post I will show you how to make some amazing rosemary and garlic… Continue Reading “Rosemary & Garlic Fathead Burger Baps”
Keto Target Challenge 2021
🏆🏆 Join me and SmartEats on the Keto Challenge 2021 🏆🏆 This weekend I managed to put on 4lbs in weight. As many lockdown rules have now been lifted we decided to go over to the Isle of Wight to see our respective parents.… Continue Reading “Keto Target Challenge 2021”
Pizza Base with Coconut Fathead Bread
I love a good pizza, don’t we all, but being on a low carb keto style diet kind of rules out anything made of dough, or so I thought. It was about midway through my low carb journey that I got introduced to Fathead… Continue Reading “Pizza Base with Coconut Fathead Bread”
Sweet Coconut Raspberry Fat Bombs
Once I had mastered my Savory Fat Bombs (YouTube recipe can be found here), and found them to be so very good, I decided to try to figure out how to accomplish the same success with sweet ingredients. If you are anything like me,… Continue Reading “Sweet Coconut Raspberry Fat Bombs”
Breakfast Salad
This is a beautiful dish for a weekend pick me up or light lunch with a little luxury. It’s one of those dishes that feels like you are being naughty, but, in actual fact you are being good to your body. Cook the egg… Continue Reading “Breakfast Salad”
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