Tag: recipe
Béchamel Sauce
Béchamel, or White Sauce was one of those recipes I never really saw myself making. That was until I saw the nutritional data of what was in some of the most popular brands in UK supermarkets. I found that many very popular brands contained… Continue Reading “Béchamel Sauce”
How to make the best Bacon Keto Quiche
So its no secret the Quiche is of the best foods known to human kind. The wonderful blend of eggs and other random ingredients makes this a fully loaded flavour sensation. If like me, you love Quiche but are put off by all that… Continue Reading “How to make the best Bacon Keto Quiche”
Tuna Burgers with a Kick!
OK, OK, I know it may seem a little bit of a stretch, but yes, we can make a burger out of tuna. Infact, you can pretty much make a burger out of anything, so why not tuna. So, what’s the story here then,… Continue Reading “Tuna Burgers with a Kick!”
Pizza Base with Coconut Fathead Bread
I love a good pizza, don’t we all, but being on a low carb keto style diet kind of rules out anything made of dough, or so I thought. It was about midway through my low carb journey that I got introduced to Fathead… Continue Reading “Pizza Base with Coconut Fathead Bread”
Sweet Coconut Raspberry Fat Bombs
Once I had mastered my Savory Fat Bombs (YouTube recipe can be found here), and found them to be so very good, I decided to try to figure out how to accomplish the same success with sweet ingredients. If you are anything like me,… Continue Reading “Sweet Coconut Raspberry Fat Bombs”
Breakfast Salad
This is a beautiful dish for a weekend pick me up or light lunch with a little luxury. It’s one of those dishes that feels like you are being naughty, but, in actual fact you are being good to your body. Cook the egg… Continue Reading “Breakfast Salad”
Lettuce boats with Salmon and Cream Cheese
This is such an incredibly simple and satisfying recipe and can be put together in no time at all, not only that it looks fabulous. Picture yourself sitting the garden, while others are eating boring old sandwiches you could be sat with the delightful… Continue Reading “Lettuce boats with Salmon and Cream Cheese”
SmartEats Low Carb Recipes 
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